Driving at night, especially on long journeys, it is easy for drivers to get tired, sleepy … increasing the risk of accidents, so before the trip, the driver should know how to Maintain alertness when sitting behind the car steering wheel.
Driving cars at night is considered a challenge not only with “newbies” but even “old driver” has many years of experience, because the body easily falls into a tired, sleepy state. According to statistics of the National Traffic Safety Committee, the number of accidents occurred at night, from 18 pm to 6 am the next day is usually 2-3 times larger than the day. Meanwhile, according to the US National Traffic Safety Authority (NHTSA), up to 40-50% of traffic accidents in the US occur at night.
The cause of car accidents at night comes partly from the drowsy, sleepy state of the driver. Therefore, to ensure the safety for yourself and the people around you, before each trip the driver should know the tips below to maintain alertness, prevent sleepiness when sitting behind the car steering wheel:
Take a nap before you leave
A sleep before “holding the steering wheel” on the road will give you plenty of energy to drive on long distances. So, if you “bought the driver” during the night trip, you should take the time to take a nap for 15-20 minutes before starting.
According to health care professionals, vitamins B and C will contribute to the body’s energy supply. Therefore, taking a Vitamin pill after a meal will help you stay awake to drive throughout the journey. Take care, consult your doctor before using vitamins. Absolutely not use stimulants, alcohol before driving.
Prepare drinks and snacks
Driving at night makes your body tired, losing a lot of energy leads to drowsiness. So, before you leave, you should prepare a few drinks such as tea, coffee … snacks in the car and use it when needed. According to Wikihow, snacks below 100 calories will provide enough nutrients to keep your body awake while driving. Do not use foods that are high in fat, salt, sugar … it will make drivers feel bloated and tired.
Drink coffee, filtered water, chew gum to maintain alertness
In the process of driving, when the body feels signs of drowsiness, drink some coffee or filtered water … This will help you stay awake to keep driving. In addition, when feeling sleepy, chew a little chewing gum to maintain the body’s activity, thereby helping the brain to forget the feeling of sleepiness, sleepiness, helping you stay alert to focus on driver.
Listen to music, radio channels …
Most types of cars are now equipped with USB and Radio entertainment systems … To avoid drowsiness when driving, drivers should use these features. Should listen to some exciting music, open the speaker volume loud enough to always wake you up. Sometimes switching between entertainment programs, radio channels … This will attract attention, helping you avoid sleepiness.
Occasionally lower the window
Feeling cool can help you stay awake, avoid sleepiness. So if you feel tired, open the glass door to let the outside air blow into the car for a few minutes. In addition to creating a cooling sensation, it will create a lot of background noise to help you be more alert.
Stop the car to rest when feeling sleepy
In the process of driving if you feel that your body is too tired, always in a sleepy state, don’t try to continue driving. Instead, park your car in a safe place, take a nap for a while. Should bring a sign with reflective signs to use in case of roadside parking. Before continuing on the road, open the door to step outside, perform some movements to help circulate the blood and the mind becomes alert and then proceeds to drive.
In addition to the tips mentioned above, some methods such as chatting with people walking, singing with music from the entertainment system, or some small activities when driving to stimulate mental activity … also Used by experienced drivers to maintain alertness, prevent sleepiness when driving at night.