To combat drowsiness while driving at night, maintain sanity and ensure the safety of your trip, refer to the experience below.
The sleepiness that comes when driving at night is unavoidable for most drivers. This is the main cause of so many unfortunate accidents.
Therefore, to combat drowsiness while driving at night, maintain alertness and ensure the safety of the trip, you should consult the following experience:
Sleep if possible
15 minutes is the minimum time of a sleep. Just take a 15-minute naps, the brain will be rested, and after waking up you will find your body has been “recharged” at least 50% of the battery, continuing the journey.
Turn on the light in the cockpit
People in dark places, the body will release melatonin that causes fatigue, stimulating the call to sleep more than 100 times. Before you feel tired, without affecting the traffic safety situation, turn on a bit of light in the car, inhibiting melatonin secretion. Because once it has entered your body, it is very difficult to not get drowsy while driving, then only 15 minutes of short sleep can make your body return to normal.
Lower the glass door
Keeping the cabin clear and cool will help the driver more comfortable, open the car door to catch the natural wind because the outdoor air (especially the cold air) will help you to be more alert. Don’t turn on the heater because the warm air is a great way to sleep.
Caffeine in coffee helps you feel more comfortable and alert for a long trip. However, don’t overdo it because if you’re “drunk: coffee, things get worse when your body is tired while your eyes are stretched to drive. As soon as the drowsiness and drowsiness appear, stop the car immediately and drink a cup of coffee. Meanwhile, park your car in a safe place, lock the door and may take a nap.
Chew gum or suck on a slice of lemon
The movement of the jaw muscles will help you rarely feel tired. Combined with chewing candies, sit up straight and try to move your eyes more. Should choose mint gum by cool spicy will stimulate vagus nerve, create something like an electric shock to the nervous system.
Besides, sucking on a slice of lemon will also make you immediately forget about sleepiness.
Listen to music and sing along
Stir your music volume if needed. Music affects your mood and affects your level of fatigue. If you are feeling sleepy, listen to some exciting music that you can sing along, will help you to follow the song and not tired.
Play the game
Small games like recognizing passing places, or “license plates” make you focus, help stimulate mental activity and reduce fatigue for the eyes. Predicting the license plate or the “that dog” game is one of the very popular games in the US, the main effect is to prevent drowsiness and fatigue.
Travel and physical movement
If all of the above steps are useless, find a safe place, park, get off and walk around. Exercise the body to increase blood circulation, help the mind work better and eliminate fatigue. Walk around the car, wipe the glasses, adjust the mirrors, check the tires …. and miraculously, a bit of transport Mild motion has stopped you from falling asleep.